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Milestone Martial Arts
- Oct 20
- 1 min read

Those who participate in sports are more satisfied with their physical fitness and mental health

https://www.researchgate.net/publication/374699840_Physical_Fitness_and_Mental_Wellness_Optimization_in_Athlete_and_Non-Athletes

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https://www.researchgate.net/publication/374698062_The_Effect_of_Combat_Sports_Experience_Competition_Engagement_Sex_and_Age_on_Grit

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